IT ALL STARTS WITH GOOD TECHNIQUE

ANIMISM

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KRIYA

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MEDITATION

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BREATHWORK

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GESTALT

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CREATIVE RECOVERY

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TCM

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MANTRA

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DEEP ECOLOGY

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MUDRA

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ANIMISM โญ KRIYA โญ MEDITATION โญ BREATHWORK โญ GESTALT โญ CREATIVE RECOVERY โญ TCM โญ MANTRA โญ DEEP ECOLOGY โญ MUDRA โญ

Practical + Esoteric Body-based Experiments to Make Life a Little Brighter. 

CELEBRATING SUMMER IRL TONIGHT ON THE SAUGEEN BRUCE PENINSULA YOGA! BREATHWORK! TCM! GONG! 6-8pm LION’s HEAD SIGN UP VIA WEBSITE
FRONT PAGE NEWS! SUMMER SESSION IS OPEN FOR BOOKING! LET’s GO GREY-BRUCE! JUNE 29 - SEPTEMBER 14 MONDAY’s @ 6-7pm in LION’s HEAD โญ๏ธ
GOLDEN CIRCLE 10hr RECAP ๐ŸŒ€ WHAT A TREAT TO BE TOGETHER IN NEW CAPACITIES TO BE AND FEEL AND SHARE THESE TEACHINGS TOGETHER MORE KUNDI! MORE LIVIN!
THE RUMOURS ARE TRUE: CLUB BLUE BALLS IS KINDA BACK JOIN ME via @cross.sea.movement FOR A SUMMER SOLSTICE-THEMED BOUNCE FRIDAY, JUNE 19 @ 12pm EST via ZOOM EXPECT A MASHUP OF BREATHWORK, KUNDALINI KRIYA, PILATES, AND STEP AEROBICS NO BOSU? NO

GOLDEN CHAIN respects the Anishinabek as the traditional custodians of the lands + waters from which we operate and acknowledges the gift + responsibility of HQing on the traditional territory of the Nawash and Saugeen Nations.

As a๏ปฟ white woman settler and non-Sikh, I acknowledge my privilege in sharing these teachings and am committed to using this platform to encourage anti-racism work and an emergent way forward through community dialogue, critical thinking and compassionate action.