This full moon edition of Friday Night Writes integrates Kundalini Yoga, meditation, and writing. Together we’ll move with intention to connect to the water element within – the element linked to our creativity, our sensuality, and our emotional body. This first full moon of 2020 is in Cancer, the water sign that carries a profound emotional depth.

Come drop out of the head brain and in to the creative space where we can swim through all we feel and all we sense. We’ll end class with the Antar Naad meditation exploring infinite creativity to bring mastery and impact to the word, followed by an 11 minute stream-of-consciousness write to experience the flow.