An 8-week series for birthing bodies via ZOOM Monday’s @ 6-7:30pm EST.
This is more than a prenatal series. It’s kind of like the acknowledgement that there is stardust growing in your uterus, inspired by the Khalsa Way approach. Expect rhythmic movements that combine elements of Hatha, Kundalini Yoga, dance and Pilates for mental, physical, and spiritual support throughout pregnancy, birth and early life as new fam.
Each week we’ll journey through 90 minutes of stretching, exploratory and dynamic movement, conscious breathing, some chanting, and deep meaningful connection to body, baby, and fellow participants. You’ll be challenged and soothed. It’s normal to cry + laugh in this class. Experience it to know it: feel the pulse of life and the portal of creation that you are.
No yoga experience necessary. Suitable for all stages of pregnancy. Bring an open mind.
Weekly Themes
Week 1: EK | Tapping the Seed of Creation and Building A Foundation of Trust
Week 2: ONG | Creativity, Flow, Consciousness, and Dancing Your Own Dance
Week 3: KAR | Universal Spiralling to Join All Those Who Have Come Before
Week 4: SAT | Know Your Truth and Hold It in an Open Palm
Week 5: NAM | What’s in a Name? Calling In A Soul Body
Week 6: SIRI | You Are Great Primal Animalistic Nature
Week 7: WAHE | The Ecstasy of Birth
Week 8: GURU | Transitioning From Darkness to Light and Womb to Tomb
Sign-up
We’ll meet weekly on ZOOM every Monday @ 6-7:30pm EST. All classes will be recorded and available for streaming anytime throughout our series and your pregnancy.