Paying attention to the cycles of the natural world and attuning ourselves to the shift in seasons both inside and out can be a curious way to be in conversation with your physical, mental, energetic, and emotional bodies. According to TCM, the spring months are considered the season of the liver and the gallbladder. This 5 class series is inspired by the elemental and emotional links to the spring months: wood + anger.
The springtime is a powerful time to bring balance, integration, and rejuvenation to the liver and gallbladder. The liver serves as a filter for our blood, a regulator of our mood, and is responsible for the movement of qi through the body. When the energy of the liver is in excess we tend to express anger, frustration, resentment, rage, and bitterness in unproductive ways.
The intention of our time together is to cool and relax the liver to reduce inflammation wherever it may exist in the physical, emotional, and energetic bodies. This program will support you in embodying the expansive and ascending qualities of the season. When we improve liver function through both physical and emotional detoxification we make room for a rebirth.
Each morning we’ll explore dynamic movement, breathing exercises, meditation, and journaling to remove liver stagnation, improve liver detoxification and drainage, relax the liver, and care for the gallbladder.
Monday-Friday @ 7:30-9am EST via Zoom
Classes will be recorded so you can join live or follow along whenever and however you feel.
Series includes access to a portal with five distinct 90 minute classes (uploaded after live-class) and additional information on the function of the liver and gallbladder, and journal prompts. Optional dietary guidelines and herbal support in the form of tea or tincture c/o Rosewood + Silver.
This offering is priced in a tiered sliding-scale way. Please pay whatever rate feels most fair and accessible for you at this time: $99, $77, or $55. If you identify as Black, Indigenous, or a Person of Colour please use code HUMEEHUM for a 22% discount on any rate acknowledging inequalities in pay, capitalist privilege, and financial stability as a determinant of access.