We’ll mark the new moon with 37.5 minutes of LEOK. Chanting this mantra slows down the breath to 2.5 cycles per 40 seconds. Expect a little bit of movement to prepare the body to sit.

Note the later start time to honour a weekend sleep-in.

via ZOOM

Meeting ID: 828 6706 3362 | Password: satnam

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EK//one point

ONG//pulsation of existence

KAR//everything

SAT NAM//true identity

SIRI//great

WAHE GURU//flow of wisdom

Language: Gurmukhi | Source: Siri Guru Granth Sahib

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