Let’s make like songbirds and use body as instrument. Spring Fling is a four-part series that can be taken as a whole series or individually as drop-ins. In each class we’ll learn a new mantra from the Kundalini yoga lineage and explore active meditations designed to tap into the frequency of sound.

Expect a bit of movement to ground the body followed by chanting, mudra and movement of the arms.

Sign up through the Good Space SCHEDULE page. Sliding scale rate between $8 - 14.