Together we’ll explore the energetic body using a classic active meditation from the Kundalini yoga lineage. Expect a movement medley: pranayam, dynamic warm-ups, vinyasa style movement, static holds, deep relaxation with gong, and mantra meditation.
We’ll move from the root, sex, and navel chakras, to dwell in the heart. We’ll explore the throat, the brow, and the crown to experience our auric body. This practice will offer a new frame of reference to experience that you are so much more than your physical body.
This offering is priced in a tiered sliding-scale way. Please pay whatever rate feels most accessible for you at this time: $33 or $22. If you identify as Black, Indigenous, or a Person of Colour please use code HUMEEHUM for a 22% discount on any rate acknowledging inequalities in pay, capitalist privilege, and financial stability as a determinant of access.