An 8-week spring series for birthing bodies via ZOOM.
This is more than a prenatal series. It’s kind of like the acknowledgement that there is stardust growing in your uterus, inspired by the Khalsa Way approach. Expect hatha, kundalini yoga, and Pilates for mental, physical, and spiritual support throughout pregnancy, birth and early life as new fam.
Each week we’ll journey through 90 minutes of stretching, exploratory and dynamic movement, conscious breathing, some chanting, and deep meaningful connection to baby. You’ll be challenged and soothed. It’s normal to cry + laugh in this class. Experience it to know it: feel the pulse of life and the portal of creation that you are.
No yoga experience necessary. Suitable for all stages of pregnancy. Bring an open mind.
Sign-up Virtual
We’ll meet Thursday’s @ 10-11:30am EST on ZOOM. All classes will be recorded and available for streaming anytime throughout our series and your pregnancy. May 4 - June 22.