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golden nuggets for expression


A 40 Day Collaborative Movement Medley

A collection of humans in the heart-work of exploratory movement share their favourite somatic practices, embodied wisdom, resonant cues, personal practices, lessons learned, and bad jokes. Every day for 40 days there will be a different practice lead by a different facilitator sharing whatever it is that lights them up. Offerings include but not limited to: pilates, dance, kundalini, meditation, yin, HIIT, sound healing, illustration, and writing.

The ~golden thread~ that will weave through the 40 day experience is the daily practice of one 5 minute mantra meditation and one 5 minute stream-of-consciousness write that will be introduced on Day 1 and can be practiced collectively some days, or as a post class self-study with a PDF or recording. The experiment is the practice of revisiting the same sadhana every day after exploring a different modality of movement to pay attention to the shifts available when we embrace newness and trust that which is unknown. This 40 day mantra meditation will work with creative power and expression - an opportunity to share our indivisible uniqueness with the world.

The hope is that we feel called to share some of our expressions as we move through time in a way that works towards some kind of collective project like a mini golden nuggets zine or zoom open mic.

January 13 - February 21 @ 8-8:45am EST + 11m meditation

We start on the first New Moon of the year and land in the creative mutable waters of Pisces. Classes will be recorded and the link will be live for replay for 3 days.


This offering is priced in a tiered sliding-scale way. Please pay whatever day rate feels most accessible for you at this time: $4, $3, or $2. If you identify as Black, Indigenous, or a Person of Colour please use code HUMEEHUM for a 22% discount on any rate acknowledging inequalities in pay, capitalist privilege, and financial stability as a determinant of access.

$4 / DAY
CA$160.00
$3 / DAY
CA$120.00
$2 / DAY
CA$80.00

We’re interested in taking care to take care. In the spirit of collaboration, we’re extending community care through spotlighting a different community initiative and the work they're doing every 10 days. We'll redistribute 11% of total revenue 4 ways.

Note that some of the offerings will be specific to those that identify a BIPOC, queer, trans, non-binary.

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January 1

new year new world

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March 1

plugged in