Paying attention to the cycles of the natural world and attuning ourselves to the shift in seasons both inside and out can be a curious way to be in conversation with your physical, mental, energetic, and emotional bodies. According to TCM, the winter months are considered the season of the kidneys, the adrenal glands, and the bladder. This 5 class series is inspired by the elemental and emotional links to the winter months: water + fear. Considered our batteries, we’ll plug ourselves in to the available vitality of our kidneys as we orient ourselves inward throughout this naturally slowed season of hibernation.
Together we’ll explore dynamic movements for nourishing kidney health, taking away stress, and releasing fear. We’ll support the adrenal glands and the bladder with intentional movement and dynamic kriya from the kundalini lineage inspired by vinyasa + pilates styles of movement.
Monday-Friday @ 7:30-9am EST via Zoom
Classes will be recorded so you can join live or follow along whenever and however you feel.
Series includes access to five distinct 90 minute classes, a PDF with additional information on the function of the kidneys//adrenal glands//bladder, and journal prompts. Optional dietary guidlelines and herbal support in the form of tea or tincture c/o Rosewood + Silver.
This offering is priced in a tiered sliding-scale way. Please pay whatever rate feels most fair and accessible for you at this time: $99, $77, or $55. If you identify as Black, Indigenous, or a Person of Colour please use code HUMEEHUM for a 22% discount on any rate acknowledging inequalities in pay, capitalist privilege, and financial stability as a determinant of access.