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TRICEPS//BICEPS + UPPER BODY
A pilates x kundalini exploration of our upper half. Expect some core work, fluid + dynamic movement, and play 2-5lb weights. If you have a squish ball + something comfortable to sit on that’s helpful but not necessary.
PWYC via hi@goldenchainforever.com or paypal.me/goldenchainforever
via ZOOM
Meeting ID: 834 5780 2886 | Password: satnam