GLUTES//HAMMIES + BOTTOM HALF

A pilates x kundalini exploration of our lower half. Expect some core work, fluid + dynamic movement, and a whole lot of fire-building for the legs + booty. If you have a squish ball + something comfortable to sit on that’s helpful but not necessary.

PWYC via hi@goldenchainforever.com or paypal.me/goldenchainforever

via ZOOM

Meeting ID: 834 5780 2886 | Password: satnam